Physical Activity Guidelines
Stay active and healthy! Explore essential physical activity guidelines tailored for older adults to enhance mobility, strength, and overall quality of life.
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Our Services
Allied Healthcare
With advancements in healthcare and an increase in knowledge, Irelands aging population is growing more and more. Consequently, there is an increasing need for healthcare services, specifically for older people with long-term conditions and those requiring specialised rehabilitation to facilitate a return to their home environment.
Social Care
Inchyra Healthcare can assist you in providing essential support to vulnerable individuals and families, helping them overcome challenges related to disability, mental health and social issues. We provide fully Garda Vetted & trustworthy staff who will help you promote independence, dignity, and access to vital services through a person-centered and compassionate approach.
Healthcare Support
We provide specialise healthcare cleaning & catering services, designed to meet the unique needs of healthcare facilities. Our staff include Domestic Attendants, Household Assistants, Chefs, Catering Assistants & Kitchen Porters.
Inchyra
Inchyra Healthcare is your one-stop shop for essential healthcare support services in Ireland. We provide allied healthcare services, offering expert physiotherapists, occupational therapists, speech and language therapists and dieticians to enhance patient outcomes. Our social care services including Socail Care, Project an Support Workers deliver personalised, compassionate support to vulnerable individuals, promoting dignity and independence. We provide specialised healthcare cleaning and catering services, designed to meet the unique needs of healthcare facilities. Inchyra Healthcare is the partner you can rely on for comprehensive, high-quality solutions tailored to your business needs.
Improving Wellbeing
Unlock the secrets to a happier, healthier life. Dive into effective strategies for improving your overall wellbeing, from mindfulness to physical activity.
Cardio Jump Workout
Get your heart pumping with this invigorating cardio jump workout! Perfect for all fitness levels, it’s a fun way to boost endurance and burn calories.
8 Tips To Quick Smoking
Ready to kick the habit? Explore eight practical tips that can help you successfully quit smoking, improve your health, and reclaim your life.
3 Minute Seated Yoga
Transform your day in just three minutes! Discover simple seated yoga poses that boost relaxation and enhance focus, perfect for any workspace.
The 10,000 Step Challenge
Join the 10,000 step challenge! Discover the benefits of walking daily and tips to easily incorporate more movement into your routine for better health.
12 Week Fitness Plan
Transform your fitness journey with our comprehensive 12-week program! Tailored for all levels, it combines strength, cardio, and flexibility for lasting results.
Gardening Health & Safety Tips
Keep your gardening experience enjoyable and safe with essential health tips. Learn how to protect yourself from common hazards while nurturing your plants.
Why work with us?
Fully Compliant to your Service Needs
Reliable & Trustworthy
Person Centred Approach
Proactive Approach
Flexible Scheduling
Access to Qualified Professionals – Garda Vetted & CORU registration where applicable
Compliance with Regulatory Standards
Easily Accessible Staff
Operational Efficiency